For adventurers, runners, athletes and the like! I love helping people train for meaningful goals. Anyone seeking physical and mental growth. That could be anything from hiking, surfing to kicking a ball with the (grand)kids on a sunday.

I’ve trained people across a wide range of age, race, ethnicity, gender, and academic or professional backgrounds. I work best with people who …

• Care about how training supports their overall wellbeing

• Want structure, but not rigidity

• Are drawn to the nature, outdoors, adventure, and feeling grounded

• Might be rebuilding trust in themselves or their bodies

• Want progress, but also presence

I value sustainability — training that works or fits in with life, not against it. Together we’ll find creative ways for you to reach your health and fitness goals.

I don’t believe in ‘one size fits all’ training, all bodies are unique and that requires individualised approaches.

I don’t believe in rigid dieting or trends, I believe in consistency and keeping things simple.

Looking to body build? Sorry, I’m not your guy. I build your body for strength and longevity. Not for looking ripped for a short amount of time.

I’m a personal trainer. We will not just be talking, we will MOVE. Drawing on my background and work in psychology, I understand the vital connection between mental and physical well-being. I see movement as a tool for emotional clarity, resilience, and mental health - and that’s where it might hit the ‘life coach grounds’. And so I have to admit that yes, that’s kind of how working with me will feel. I will encourage you to tune into how movement feels, not just what it burns. And I will hold you accountable, like a life coach would.

I’m flattered you’d ask. Yes, if your training needs me joining you for an outdoors adventure: run, hike or surf. I will. I have contracts with a Christchurch based gym where I could coach you through your workouts.

I love that you asked. Now! Walk out the door and get those steps in. Your training or outfit doesn’t have to be perfect. Just the act of starting is perfect in itself. And when you find that it’s something you can keep up, that’s when you treat yourself to a decent pair of shoes.

When you find yourself doing the work, or committing to events, but not being able to do it in a sustainable way. Keeping your body and mind healthy. You might’ve run into injuries, found that you started dreading your training and maybe even not committed to it fully. I, as a personal trainer, will keep you safe, healthy and your practice enjoyable. You can rest assured that you’re doing the right thing to reach your goals. In return I will also hold you accountable.

The frequency of your workouts depends on your fitness goals and current fitness level. For general health, aim for at least 150 minutes of moderate-intensity exercise per week. If your goal is weight loss or muscle gain, you might need more frequent sessions. I'll customise a plan based on your individual needs and lifestyle.

Your safety is my top priority. Before we begin, I'll conduct a thorough assessment of your fitness level, health history, and any specific concerns or limitations. This information helps me design a customized workout plan that considers your individual needs, ensuring both safety and effectiveness. I'll also monitor your form during exercises to prevent injuries.

Both home workouts and gym sessions can be effective, depending on your preferences and goals. I can design a program that suits your lifestyle and available equipment. Whether you prefer the convenience of home workouts or the variety of gym equipment, we'll work together to create a plan that aligns with your objectives and fits seamlessly into your daily routine.

Fuelling your body properly is crucial for optimal performance. Before a workout, opt for a balanced meal or snack that includes carbohydrates and protein, like a banana with peanut butter. Post-workout, prioritise protein and carbohydrates to aid in muscle recovery and replenish energy stores.