Kia ora! I’m Jase. I’m a therapist & personal trainer with a serious love for the outdoors
What sets me apart is my holistic approach to training — I'm passionate about helping you train for real-life adventure, whether that’s chasing (grand)kids, hitting trails, or simply building a body and mind you can rely on. By combining physical fitness with mindset coaching to help you move better, feel stronger, and build lasting resilience.
Why? Growing up in Lower Hutt, I’ve been through some hardships. There was enough opportunity for me to get caught up in it, but I have been lucky to be introduced to the healing power of movement and the outdoors. I cut my teeth tramping in the notorious Tararua Ranges, and when not out in the bush I found the healing practice of running and surfing.
This has changed my life and I believe it can change your life too. That’s why I decided to get my bachelor's degrees in psychology ánd physical education. So I can bring a unique blend of expertise to your fitness journey life.
‘‘Jason has been instrumental in getting me into a running regime. His personal actions add inspiration on top of the motivation gained through Flow. Most importantly, he is personable. Just a good guy with passion and vision.’’
— Simon C
More about me
I work part-time in mental health and addiction counselling, weaving my passion for well-being into every aspect of my life
You can meet me outdoors: find me trail running in the Port Hills, surfing the Canterbury coast, or exploring the mountains
I like bringing a mixture of science and spirituality to my kōrero. Sharing my connection to Te Ao Māori
I’ve spent 7 years guiding in Fiordland - I've walked the Routeburn Track 136 times (yes, I’ve counted!)
In between the guiding seasons I would travel overseas, working with professional mountain bikers in Europe and Canada on the competitive circuit
I love to travel and explore the world’s mountains and best surf
I like birds :)
When not on the trails or in the ocean, I’m probably buried in a good book
My professional credentials
BPhEd
BSc Psychology
DipApp Addictions Counselling
Level 5 NZ Cert in Health & Exercise
In addition to the above I’ve completed courses in first aid, outdoor first aid, bush leader, surf life saving and I have search and rescue experience. These experiences have given me a solid foundation in risk management, group safety, and decision-making under pressure — skills that transfer directly into how I support you during training, whether in the gym, out in the mountains or in the sea.
Ready to flow? Work with me —
Ready to flow? Work with me —
I’m based in Christchurch, New Zealand and I work with clients around the world - you’re workouts available in app and with monthly check-ins.
If you’d like to work with me, you can learn more or schedule a free consult here! I’d love to hear from you.
